FAQ:
During this fitness & weigh loss holiday/retreat you will take part in a wide range of activities: Yoga, hiking, one-on-one training, swimming, running, kayaking, surfing, group exercises, biking. But don't let that list scare you! A Purescapes fitness & weigh loss holiday/retreat is geared to everyone and there is room to modify every activity to meet any level of fitness. That means if you're already fit you'll be challenged, and if your lifestyle is less active or you've fallen into a rut this will energize you and get you going again. The most important quality you can bring to this experience, more than any physical preparation, is a positive mental outlook and a willingness to participate. The rest we can help you achieve. We design the activities according to the group. One-on-one activities are based on your abilities while group activities attempt to accommodate different ability levels.
You are asked to fill out a health questionnaire before booking. We want to know as much as possible about you and design specific program to your specific needs and interests. We will work to make sure your individual health concerns or physical limitations are respected and hopefully help you discover new ways to address them.
The food is not calorie restricted, but all of the meals prepared for you are healthy and nutritious, natural and organic. We offer fruits and vegetables of the region as well as fresh fish and meat. In your questionnaire, please advise us if you are a vegetarian. If you're hoping to lose weight this may provide the perfect kick-start. You will learn a great deal about nutrition and how to accelerate your metabolic rate and fitness level by making the right food choices for your individual metabolic profile. We are also interested in the way our cave man ancestors ate, and in incorporating raw foods, and vegetarian-only days. To find out more about our ways of eating, click here.
Definitely! The time you take between training sessions is as important as the time you spend working. Your body needs to repair and restore. You'll be given time mid-to-late afternoon to have a massage, lie on the beach or by the pool, read a book or sleep. For the more energetic, one-on-one training or running is scheduled.
You'll need:
• Comfortable clothing for fitness activities (long pants for hikes, sweat shirts for cooler mornings/evenings)
• Swim gear
• Hiking shoes or Vibram five fingers. You may also like to bring water proof sandals/shoes
• Small backpack
• Organic & chemical-free sun block, mosquito repellent
• A good hat
• Sunglasses
• Shampoo, toothpaste, and other personal hygiene products
Depending on the location, we would have between 10 to 20 guests
Definitely! This is the perfect place to meet new friends who share your desire for active and healthy living.
The guests who get the best results join in all the activities. We're hoping you'll want to join in all the fun, but you don't have to take part in an activity you don't feel comfortable with.
Yes! We stock some top quality brand wines and coffee (at extra charge). For the purpose of weight loss and detox we would explain the benefits of avoiding alcohol and/or coffee during your stay with us upon your arrival, however, it is completely your choice to drink a limited amount of wine or coffee during your stay.
• 7:00 AM Morning Energizer activity: Yoga, Qi-Gong, fitness circuits
• 8.30 AM Breakfast - a bounty of fresh fruit and high-quality dishes to fuel your active day
• 9:30 AM Local adventure (hiking, biking, surfing, kayaking)
• 12:30 PM Lunch
• 1:30 PM Free time to soak up the sun, rest, get a massage, swim, read
• 4:00 PM Nutrition, Movement and Technique Workshops or individual one-on-one functional fitness or nutrition counselling
• 5:00 PM Functional training, barefoot beach walk/runs, boxing or group circuits
• 6:00 PM Restorative Yoga, stretch
• 7:15 Briefing: Learn about what awaits tomorrow
• 7:30 PM Delicious dinner - refuel your body
** This is only a sample standard day on a Purescapes fitness & weigh loss holiday/retreat. Depending on the season and location, activities will vary. We always take time for local adventures and will surprise you with fitness challenges that venture further afield. All of our locations are picked for their uniquely beautiful landscapes and we go out every day.
• 7 nights all inclusive accommodation, King size or two twin beds
• All rooms have their own en-suite bathrooms with shower and/or bath
• all meals and beverages
• airport transfers with recommended flights
• all group physical activities - i.e. yoga classes, hiking, kayaking, group circuits, tennis...
• Unlimited one on one nutrition consultations
• Unlimited one on one personal training sessions
• two massages
• constant access to team members throughout the day and evening
Yes, we strongly encourage everyone to buy it before the start of the holiday.
• For Nevis, West Indies location you'd fly to St. Kitts (SKB) and Nevis (NEV) airports where you will be picked up and transferred to our resort. For Mozambique, you'd fly to Vilanculos where we pick you up and tranfer you to our location (90 minutes drive from Vilanculos airport). Still want to know more? Feel free to contact us directly
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