The Pure Approach
We believe in…
…the power of moving
It’s important to find the correct exercise program for your body. In other words, not only one that’s effective, but also one you actually enjoy! During your active holiday we’ll create the right variety, intensity, and consistency of exercise that’s best for your fitness level and unique needs. We’ll also figure out what you’re going to be doing when you return home.
…real food
There is a powerful movement back to high quality, organic,
natural and unprocessed food. If our grandmothers wouldn’t recognize something
as food, it’s not! Our menus are simple, abundant, fresh, nutritious and local.
Trust us: you won’t feel hungry. Instead, you’ll naturally re-discover your
true and ideal appetite. By the time you get home, your palate will have shifted.
And don’t expect hippy cabbage soup or vegetarian-only cuisine: we also provide
delicious local fishes and meats, including red meat .
Pure-approach to nutrition: Click here.
…natural detox
If you keep yourself properly hydrated with natural water and eat clean, organic food, you’ll allow the body naturally to repair itself on the most basic level. Good news for those who don’t want to resort to enemas and spirit-crushing detox regimes.
…fighting the stress monster
Many factors contribute to stress but everyday urban life makes them difficult to escape. The challenge is not to fall into the unhealthy lifestyle that is responsible for decreased fitness levels, unwanted weight gain and rapid biological ageing. On this fitness retreat you will be ensconced in a tranquil, beautiful and quiet landscape, and will have plenty of down time. You’ll have ample time for sleep – including daytime catnaps, if you want to live like a real elite athlete. Our inspirational staff will empower you with stress management techniques for life. Ideal health requires more than just a good diet and consistent exercise.
Our commitment to you…
Purescapes will provide all guests with a complete holistic holiday tailored to meet their individual needs. We will work with you to develop and fine-tune your personal programmes so that the results are long lasting. We will push you, we will guide you in making healthy choices and we will be there to cheer you on as you achieve your goals.
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your Holidays |
