The Pure-approach to nutrition In the modern world, many of us are confused about healthy nutrition as people are ‘bounced’ between different ‘expert’ opinions, all of which insist that is only one healthy way to eat – and that is their way. At Purescapes, although we are fonder of certain approaches,
we do not adhere to a rigid food plan for everyone and we don’t believe
in emotional blackmail. We are keen to help you discover your individual
path and are interested in hearing your own ideas about nutrition. At Purescapes, instead of lecturing you about what’s healthy and what’s not, we’ll just show you what beautifully fresh, local, seasonal home-cooked food looks like. These are the ways of eating we incorporate into our Purescapes fitness retreat… One Man’s Food Is Another Man’s Poison... The Inuit flourished on a diet rich in animal fats yet very rarely experienced cardiovascular disease. But the mountaineering Swiss sought out rich dairy and breads to survive glacial winters – while still maintaining a healthy weight. Man has adapted to and thrived in a wide range of climates and food availability. Modern man is moving toward a standardized, global diet, but a diet cannot be one-size-fits-all. Our approach to nutrition allows you to rapidly identify your own highly individualized dietary needs. Once you do this, you will feel stronger, lighter, calmer and healthier. Nutrient-rich raw food… We believe in the importance of including an element of raw food, which retains the nutrients and enzymes that are compromised by cooking: but vital to health. The habits of our ancestors… Vegetarianism...
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