Our Typical day:

• 7:00 AM Morning Energizer circuits: warm up followed by group circuts
• 8.30 AM Breakfast - a bounty of fresh fruit and high-quality dishes to fuel your active day
• 9:30 AM Movement and Technique Workshops: barefoot beach walk/runs, boxing
• 10:30 AM Nutrition Chat: Understanding your unique metabolic profile
• 11:00 Free time to soak up the sun (massages and one-on-one sessions scheduled)
• 12:30 PM Lunch
• 1:30 PM Rest, massage, swim, downtime
• 4:30 PM Functional Training or games on the beach (mozambique), Boxing Circuit
• 6:00 PM Restorative Yoga, stretch, qi-gong
• 7:00 Briefing: Learn about what awaits tomorrow
• 7:30 PM Delicious dinner - refuel your body

** This is only a sample standard day on a Purescapes healthy holiday. Depending on the season and location, activities will vary. We always take time for local adventures and will surprise you with fitness challenges that venture further afield. All of our locations are picked for their uniquely beautiful landscapes and we go out every day.