Our Typical day:

7:00 AM Morning Energizer Qi-Gong followed by exercise circuit training

8.00 AM Breakfast- a bounty of fresh fruit and high quality dishes to fuel your active day!

9:30 AM Off-site activity - local adventures that will surprise you with fitness challenges that venture further afield! All of our locations are picked for their uniquely beautiful landscapes and we make an effort to incorporate the countryside at every turn.

2:30 PM Functional Training: Kettlebells

4:30 PM Massage, nutrition, and one-on-one fitness (Boxing, weight training, core conditioning)

6:00 PM Restorative Yoga

7:00 Briefing: Learn all about the fun that awaits tomorrow!

7:30 PM Delicious Dinner- refuel your body after all the hard work!

** This is only a sample of a standard day on a purescapes holiday. We also take time to relax and de-stress throughtout the day. While our experts provide educational information about nutrition and healthy lifestyle.