Our Typical day:

• 7:00 AM Morning Energizer activity: Stretch or Yoga or Qi-Gong followed by group fitness circuits
• 8.30 AM Breakfast - a bounty of fresh fruit and high-quality dishes to fuel your active day
• 9:30 AM Local adventure (hiking, biking, surfing, kayaking)
• 12:30 PM Lunch
• 1:30 PM Free time to soak up the sun, rest, get a massage, swim, read, play tennis
  
• 4:00 PM Nutrition, Movement and Technique Workshops or individual one-on-one functional fitness or nutrition counselling
• 5:00 PM Functional training, barefoot beach walk/runs or games, boxing or group circuits
• 6:00 PM Restorative Yoga, stretch
• 7:15 Briefing: Learn about what awaits tomorrow
• 7:30 PM Delicious dinner - refuel your body

** This is only a sample standard day on a Purescapes fitness & weight loss holiday/retreat. Depending on the season and location, activities will vary. We always take time for local adventures and will surprise you with fitness challenges that venture further afield. All of our locations are picked for their uniquely beautiful landscapes and we go out every day.